How to spend a day in the wellness retreat

Get away and break routines

A retreat, by definition, is a departure, an escape from the norm, a chance to leave behind some things in your life. You will get away, physically of course, from your home and everyday schedule, and you will get away as well from the call of schedules, meetings, emails and voice messages. You have a chance to learn, with classes in healthy topics like meditation, yoga, nutrition or cooking as well as heal, with therapeutic and relaxing treatments. Wellness retreats are designed to leave you feeling better than when you started, not exhausted like many traditional vacations tend to do.

Let the decisions go

A wellness retreat is a combination of doing and not doing, activity and inactivity, stimulation and relaxation. Waking up in the morning, you can enjoy a yoga and meditation class before taking a healthy and balanced breakfast. Then treat yourself with a healing massage therapy session or a body treatment. In the afternoon, after a seasonnal lunch, give you time for reflection, to dream, to think, to learn while sipping hot herbal tea or a special fruit juice.

If you fill like moving, go exploring the surroundings or take a sport lesson designed for you with a coach. Working closely with experts and professionals in yoga, nutrition, exercise, and meditation is a way for you to acquire new and more effective habits in your life, to improve your strenghts and learn new things. At the end of the day, or ready to return home, you’ll feel refreshed, renewed, and recharged for whatever life has in store for you next.

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