Let the decisions go
A wellness retreat is a combination of doing and not doing, activity and inactivity, stimulation and relaxation. Waking up in the morning, you can enjoy a yoga and meditation class before taking a healthy and balanced breakfast. Then treat yourself with a healing massage therapy session or a body treatment. In the afternoon, after a seasonnal lunch, give you time for reflection, to dream, to think, to learn while sipping hot herbal tea or a special fruit juice.
If you fill like moving, go exploring the surroundings or take a sport lesson designed for you with a coach. Working closely with experts and professionals in yoga, nutrition, exercise, and meditation is a way for you to acquire new and more effective habits in your life, to improve your strenghts and learn new things. At the end of the day, or ready to return home, you’ll feel refreshed, renewed, and recharged for whatever life has in store for you next.